Doctors reveal that eating raw tomatoes leads to

Tomatoes are full of lycopene, a powerful antioxidant linked to:

* Lower risk of cancer (especially prostate and breast cancer)
* Better heart health
* Protection against sun damage

3. Moisturizing and low-calorie

* Tomatoes are made up of over 90% water
* Excellent for hydration and weight management

4. Supports digestion

Contains fiber that promotes regular bowel movements

5. Good for the skin

Lycopene and vitamin C help maintain youthful skin and may reduce acne

Potential risks or considerations

 

 

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1. Acidity

Raw tomatoes are acidic and can cause stomach acid to be released to help manage reflux (GERD) for some people.

2. Allergic reactions

However, there are some who are allergic to tomatoes (you can eat everything, it is not safe to eat it)

3. Kidney problems

Rich in oxalates, which some people feel can contribute to kidney stones (if eaten in large quantities)

4. Rester av pesticides

Raw tomatoes are not organic and may contain residual pesticides. Therefore, always be careful to choose organic tomatoes whenever possible.

Tips for growing tomatoes and tomatoes

 

 

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* For salads with olives and balsamic
* Season with pepper and snack
* Serve with gazpacho salsa
* Serve wholemeal bread with avocado
* Combine with mozzarella and basil for a classic caprese

**Cute cutie**

Lycopene is better absorbed when tomatoes are wrapped in a little foil (such as olive oil), but large tomatoes also deliver excellent nutritional value, especially if you eat them regularly.

In short:   the other raw tomatoes are where you want to eat them. There are many antioxidants, which are important vitamins. Let us know if there is an allergy and it is caused by a balanced diet.

 

 

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